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Herbs and Minerals

Postpartum Meal Prep 

I couple my knowledge as a Registered Dietitian Nutritionist with traditional and ancient nutrition principles to make postpartum meals that are delicious, nutritious, and approachable. Everything I prepare is made with love and the highest quality ingredients. The focus of my meal preparation services is on new moms, but can also nourish new dads and siblings alike taking the guesswork and stress out of mealtime for everyone.

 

*This service is currently only available to families that sign with me for postrpartum doula support. 

**The items below are a sample of what might be available at any given time. Please contact me for current menu offerings and additional information. 

Breakfasts

  • Oatmeal with seasonal fruit or compote 

  • Banana, chia, & oat pancakes

  • Rice pudding 

Entrees

  • Kabocha squash & lentil soup

  • Sausage, kale, & lentil soup

  • Grass-fed beef chili

  • Kitchari

Snacks/Treats

  • Peanut butter & honey rice treats

  • Chia pudding 

  • Rice pudding

  • Protein bites 

Teas & Tonics

  • Jujube (red date) tea

  • Cashew, oat, & coconut mylk 

  • Hormone balancing tea

  • Bone broth

Lactation Support

  • Cookies

  • Lactation support tea

  • Oat and nut bars

My Quality Standards

  • Organically sourced*

  • Grass-fed/finished meats and dairy

  • Pastured poultry and eggs

  • Seasonal, local produce*

     *when available ​

Herbs and Minerals
Image by Anda Ambrosini

"Let food be thy medicine and medicine be thy food."

-Hippocrates

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